They are fashionable and slim are millions of people
worldwide . The protein diets have the wind in their sails and unleashed
passions . The principle is simple: when you feed essentially protein-rich
foods, you have less appetite, you eat less and losing weight fast . However,
this type of diet is often criticized by the medical profession as it is shown
to be ineffective in the long term and dangerous to health.
The protein diet : how does it work?
At first glance, the protein diet is very attractive: the protein foods like chicken , eggs, meat, cheese is favored ... In short, lots of things. This has the advantage of giving the impression of eating well without starving . The other advantage is that it is not necessary to count calories as in some regimes, the only criterion to be met is to respect the list of foods rich in protein allowed . However, it should be limited ( and sometimes even eliminate) the fat intake and carbohydrate foods . Although it is very strict , this scheme is very successful with the public because it is easy to implement and it can lose a lot of weight quickly. But rapid weight loss is not necessarily a guarantee of efficiency in the long run ...
The disadvantages of this scheme
Dieting as a whole, are ineffective in the long term , as demonstrated multiple international studies. The effects of high protein diets are particularly limited in time. You lose a lot quickly, but beware the fall: the stabilization period , sensible help maintain her weight loss is often a period of disillusionment and cracking . It is estimated that 90-95 % of people have regained lost weight or more within 3 years after such a regime. A diet based only protein foods becomes boring or aversive , and depresses even more motivated. We love , not about broccoli !
The dangers of protein diets demonstrated
Today, it is a big part of the medical profession that opposes protein diet . Such a scheme generates in the long multiple vitamin and mineral deficiencies can cause liver and kidney problems. But the main problem is weight regain and weight change in ascending yoyo . 0n lost, but it takes more than we lost , and again! We lose the perception of its food sensations and it is increasingly difficult to find a regulated weight steadily. The body literally loses its bearings from hunger and satiety.
The protein diet : how does it work?
At first glance, the protein diet is very attractive: the protein foods like chicken , eggs, meat, cheese is favored ... In short, lots of things. This has the advantage of giving the impression of eating well without starving . The other advantage is that it is not necessary to count calories as in some regimes, the only criterion to be met is to respect the list of foods rich in protein allowed . However, it should be limited ( and sometimes even eliminate) the fat intake and carbohydrate foods . Although it is very strict , this scheme is very successful with the public because it is easy to implement and it can lose a lot of weight quickly. But rapid weight loss is not necessarily a guarantee of efficiency in the long run ...
The disadvantages of this scheme
Dieting as a whole, are ineffective in the long term , as demonstrated multiple international studies. The effects of high protein diets are particularly limited in time. You lose a lot quickly, but beware the fall: the stabilization period , sensible help maintain her weight loss is often a period of disillusionment and cracking . It is estimated that 90-95 % of people have regained lost weight or more within 3 years after such a regime. A diet based only protein foods becomes boring or aversive , and depresses even more motivated. We love , not about broccoli !
The dangers of protein diets demonstrated
Today, it is a big part of the medical profession that opposes protein diet . Such a scheme generates in the long multiple vitamin and mineral deficiencies can cause liver and kidney problems. But the main problem is weight regain and weight change in ascending yoyo . 0n lost, but it takes more than we lost , and again! We lose the perception of its food sensations and it is increasingly difficult to find a regulated weight steadily. The body literally loses its bearings from hunger and satiety.
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