During treatment sessions, your psychologist works to help you gain a greater understanding of your problem and to solve or manage them better. Specifically, your psychologist helps you to explore your problem-related thoughts, feelings and behaviours as they relate to relationships, work, family, kids etc. During this process, you will be encouraged to develop your own set of goals and methods of successfully achieving these goals. There is more than one way to challenge a psychological problem. Your psychologist's choice of special procedures or techniques will depend on the psychologist's training and orientation, available clinical research and best practices, on your nature and preferences, and on your problem itself.
Some practical guidelines: A psychological treatment session typically lasts about 50 minutes but may vary depending on the individual psychologist, your needs, and the kind of activity being done. Psychological treatment may take place over a very short or a lengthy period of time, depending on your individual needs and preferences, evidence-based practices and the problem being addressed.
Similarly, psychological treatment may vary in approach. The most common forms of treatment include individual, couples, family and group therapy. Couples and family therapy methods attempt in every session to provide benefits for everyone affected by the problem. This is especially helpful when identifying and correcting unhelpful communication and role patterns. The benefits and drawbacks of individual versus group therapy are more complicated. Whether individual or group therapy is better depends more on the person, the problem, and the availability of help. You may want to consult with a psychologist about the approach that might be best for you.
Some practical guidelines: A psychological treatment session typically lasts about 50 minutes but may vary depending on the individual psychologist, your needs, and the kind of activity being done. Psychological treatment may take place over a very short or a lengthy period of time, depending on your individual needs and preferences, evidence-based practices and the problem being addressed.
Similarly, psychological treatment may vary in approach. The most common forms of treatment include individual, couples, family and group therapy. Couples and family therapy methods attempt in every session to provide benefits for everyone affected by the problem. This is especially helpful when identifying and correcting unhelpful communication and role patterns. The benefits and drawbacks of individual versus group therapy are more complicated. Whether individual or group therapy is better depends more on the person, the problem, and the availability of help. You may want to consult with a psychologist about the approach that might be best for you.
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