The Fast Way To Lose Weight

The fast way to lose weight is also actually the best way to lose weight long term with lasting results. This is important to realize so that you do not waste your time with ineffective starvation diets, ridiculous exercises, or diet pills (never use diet pills.)



The fast way to lose weight is to choose a diet plan which includes the following three features:

Diet TIPS To Lose Weight!

1. The diet should emphasize the foods that you should be eating (“green light foods”) instead of the foods you should not.
2. The diet should keep your metabolism boosted with a regular “day off” from dieting.
3. The diet should be easy to follow and require no calorie counting or food diary.
What Are Green Light Foods?
“Green light foods” are those which all healthy people should base their diets around. They are the fat burning foods that will become your new “go to” foods when you start an effective diet. This is an important key to diets which really work with results that are not only fast but which also last over the long term. And what’s the point of losing weight if you’re just going to gain it back again?
How Does A “Day Off” Boost My Metabolism?
When you take your regular “day off” from dieting you will be able to eat and drink anything you want. Most people take advantage of this by eating things like pizza and ice cream and other treats. Of course this will give you a big “calorie spike” which you may be afraid would actually slow down your weight loss but instead it does the opposite. This is a key to losing weight faster because it stops your metabolism from slowing down like it does with other less effective diets.
Why Should I Avoid Calorie Counting & Food Diaries?
Because plans which require this sort of thing are destined to failure. You need an easy to follow plan which becomes a part of your life rather than simply a diet you are following.